Fitness • Sept. 14, 2022, 12:42 p.m.
Pace as important as 10,000 steps for health
10,000 steps a day is the 'sweet spot' for lowered risk of disease and death, but how fast you walk could be just as important according to new research.
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Pace as important as 10,000 steps for health
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New approach enhances muscle recovery in aged mice
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Exercise shown to release protein reducing bowel cancer risk
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Active video games provide alternative workout
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