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Healthy AgeingOct. 24, 2024, 10:50 p.m.

The Sleep-Brain Health Connection: What You Need to Know

A recent study reveals that poor sleep quality in early middle age is associated with greater signs of brain aging. By addressing sleep problems through lifestyle changes, individuals may preserve their brain health and reduce the risk of cognitive decline in later years.

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Educraypedia

Educracypedia is a research news site that covers stories in the field of science and technology. The site is dedicated to providing accurate and up-to-date information on the latest scientific discoveries, and also offers opinion pieces on current affairs within the scientific community.

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